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AngryMountainBiker Show

Mountain bike, rock climbing, and adventure sports talk. Not really that angry. Tune in for topical mountainbiking interviews, trip reports, and rants on road cycling, and life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts, you found a home!
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AngryMountainBiker Show
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Aug 15, 2017

Tonight I talk about techy rides, Pivot's upgraded warranty, how I approach getting better at podcasting, how to size a door, and a few other random things.

Look, I wanted to talk about bike bells but things just got a bit sideways.

AngryMountainBiker, Rob Berube Techy Ride Interview on iTunes

AngryMountainBiker, Rob Berube Techy Ride Interview on the Web

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Aug 11, 2017

Poz visits to talk about his efforts organizing a bid to create a NICA (National Interscholastic Cycling Association) league in Maryland. I've talked before about how NICA is supporting youth mountain biking, hear all the details about this exciting development for Maryland.

Maryland MTB League website

Maryland MTB League Instagram!

NICA Website

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Aug 5, 2017

Today I delve deep into some listener mail, and discuss why you are living in the past!

 

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Aug 1, 2017

In today's show I break down my solo ride in the George Washington National Forest, read some listener mail, and give a tech tip on aligning your quick release axle levers!

 

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Jul 27, 2017

Today I break down an important journal article on hydration and EAH and our Techy Social Club ride at Lake Fairfax.

 

Exercise-Associated Hyponatremia: 2017 Update

About Techy Rides

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Jul 19, 2017

Tonight I talk about my miserable progress learning wheelies, and insult some roadies again. Also an update on my lube regimen and some less than organized thoughts on hydraulic brake issues.

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Jul 7, 2017

In today's show I break down my experience at the Trailwerks Cyclery / TakeAim Cycling downhill camp at Snowshoe Mountain West Virginia. 

I also break down some tools that help get you closer to committing to a new maneuver.

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Jun 27, 2017

Blood Road is Rebecca Rusch's documentary, directed by Nicholas Schrunk, about her mountain bike epic through Vietnam to find her father's remains.  I talk about the movie and meeting Rebecca last week at the DC screening.

Blood Road Website

Mines Advisory Group, Donate Now!

Dubuque IA, IMBA Story

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Jun 16, 2017

I cover a piece by Brice Shirback in Pinkbike about Fayetteville's up and coming mountain bike scene.  And I break down the recent groundbreaking free solo climb of El Capitan by Alex Honnold. 

Brice's article on the New River Gorge in WV.

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Jun 8, 2017

Today I clarify my advice on elbow position, dismiss accusations that clip in pedals are cheating, and relate a somewhat crazy story from high school. The second half of this episode may not be suitable for younger listeners.

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Jun 7, 2017

In today's show I talk about the Massanutten Hoo Ha Enduro, and some studies of caffiene and fasting and how they affect your performance!

NY Times on Caffeine

NY Times on Fasting Before Workouts

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May 30, 2017

I spoke with Mike Brcic, Founder and CHO (Chief Happiness Officer) of Sacred Rides, a mountain bike adventure trip company based in Toronto. Mike has overcome personal challenges to become an accomplished entrepeneur. His projects include Sacred Rides, Mastermind Adventures, and Bikes Without Borders.

Bikes Without Borders

Sacred Rides Mountain Bike Tours

Master Mind Adventures

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May 29, 2017

I break down the Virginia Trail Festival over in Stokesville, and I also talk about three techniques that are key to climbing technical terrain.

 

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May 26, 2017

This is a freaking incredible knowledge drop on strength training and nutrition.  Tim Henriques has been lifting weights and training people, and training other personal trainers, for a long time. His book, "All About Powerlifting" is a well written and well researched volume that anyone looking to get stronger and more fit should read.

*For those with kids, there is a very small amount of adult language in the show tonight.

All About Powerlifting Website

Tim's Web Page

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May 25, 2017

I break down why you should go to the Virginia Trail Festival in Stokesville despite some wet weather, how roadies react to social interaction, give some tips on how to approach the clip in vs flats decision for a new rider, and generally rant about bike stuff in a full enduro way.

 

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Beer and Taco Mountain Bike Festival Article by MTB Stan Lee

Virginia Trail Festival in Stokesville

 

May 23, 2017

From bike rack mal-design to glove packaging, I give the world important things to think about in this show with rants galore.  I also break down a Seth's Bike Hack's video on clips vs flats. 

Seth's Bike Hacks Clip v Flats video

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May 20, 2017

Today I talked with Meg Valliant, a dirt jumper and filmmaker from Seattle, Washington, about her full length documentary, "The Sisterhood of Shred".  I also do a short breakdown of my SDS trip earlier this week.

Info for Richmond VA Screening of The Sisterhood of Shred

The Sisterhood of Shred Website

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May 11, 2017

I break down my experience being a man, at the Women's Mountain Bike Day last weekend, what you need to think about if you ride with a dog, and I make fun of a Bicycling.com article on what not to eat. 

Richmond Screening of Sisterhood of Shred

Women's Mountain Bike Day Photos

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May 9, 2017

Today I sat down with Martin Fernandez to talk about his new book, Mountain Biking Virginia. Learn about the hidden gems you don't even know about, with rides for all abilities and in all parts of Virginia.  We also talk about MORE and its relationship to IMBA and many more topics!

Find Martin's book here: BestRidesDC Site

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May 5, 2017

In today's show I relate how not listening to my intuition last time I installed a chain cost me a new derailleur and a rush to repair.  I also break down some reader mail about differences in biking effort.

Quantico Centenial Epic Information link

MORE Women’s Mountain Bike Day Info

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