Apr 27, 2017
Today I talked to Simona Vincenciova, Kathy Ascenzi, and Jo Maralit, the organizers of the 2nd Annual MORE Women's Mountain Bike Day in Virginia.
This promises to be a fantastic day, with clinics covering skills, bike fit, as well as group rides for all levels. Simona, Jo, and Kathy share their wealth of experience and...
Apr 26, 2017
In today's show I break down my experience helping support a 3 day, 170 mile, singletrack tour for 17 next level endurance mountain bikers in the Shenandoah for Shenandoah Mountain Touring. I also talk about a BikeJames article about the components of fitness and attacking your weakness.
Apr 18, 2017
Today I break down the fascinating study showing how interval training is especially beneficial for older people as a way to increase mitochondrial health.
Next, I give some motivational advice on how to find and maintain health, followed by a rant on dropper posts.
And, I announce a beginners coaching clinic!