Blood Road is Rebecca Rusch's documentary, directed by Nicholas Schrunk, about her mountain bike epic through Vietnam to find her father's remains. I talk about the movie and meeting Rebecca last week at the DC screening.
I cover a piece by Brice Shirback in Pinkbike about Fayetteville's up and coming mountain bike scene. And I break down the recent groundbreaking free solo climb of El Capitan by Alex Honnold.
I talk a bit about NICA in Colorado, IMBA Ride Centers, and Treating Depression with Bouldering
Today I clarify my advice on elbow position, dismiss accusations that clip in pedals are cheating, and relate a somewhat crazy story from high school. The second half of this episode may not be suitable for younger listeners.
In today's show I talk about the Massanutten Hoo Ha Enduro, and some studies of caffiene and fasting and how they affect your performance!