I break down an article about how poor rehab of sports injuries can lead to osteoarthritis, why a bike bell is a good idea, and more on today's show.
In today's show I break down the bee sting incident a bit more, give my take on why you should carry a biking backpack, talk about a bone fragility study, and chat briefly about Transition's new bike geometry philosophy.
Shimano announced a 4 piston XT caliper, Spank announced a foam filled rim, and I met some show listeners for backcountry riding with friends old and new. The Hud had a nasty bee sting reaction, too!
Tonight I talk about techy rides, Pivot's upgraded warranty, how I approach getting better at podcasting, how to size a door, and a few other random things.
Look, I wanted to talk about bike bells but things just got a bit sideways.
Poz visits to talk about his efforts organizing a bid to create a NICA (National Interscholastic Cycling Association) league in Maryland. I've talked before about how NICA is supporting youth mountain biking, hear all the details about this exciting development for Maryland.
Today I delve deep into some listener mail, and discuss why you are living in the past!
In today's show I break down my solo ride in the George Washington National Forest, read some listener mail, and give a tech tip on aligning your quick release axle levers!