Mountain bike, rock climbing, and adventure sports talk. Not really that angry. Tune in for topical mountainbiking interviews, trip reports, and rants on road cycling, and life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts, you found a home!
Today I break down why standing up on your pedals more than you probably do is going to make you a better a rider. I also give you three, no, wait, FOUR foundational strength exercises so you can finally keep up with your girlfriend. Or boyfriend.