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AngryMountainBiker Show

Mountain bike, rock climbing, and adventure sports talk. Not really that angry. Tune in for topical mountainbiking interviews, trip reports, and rants on road cycling, and life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts, you found a home!
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Dec 3, 2016

Today I break down how the science is in on strength training improving your endurance for mountain biking.  I talk about the basic principles of maximal strength training and how to prep for it by using a general strength conditioning phase. Also, the 2017 19th Shenandoah Mountain 100 was announced and I talk about that. 

Here's a link for Training for the New Alpinism at Patagonia's web site. Amazon has it too.

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