Jan 31, 2018
Today I discuss goals, and the evolution of mine over my years in outdoor sports. And, I give you a peak at my private life.
Also, I invite you to the MORE Winter Membership Party. You DO NOT want to miss this! Members only, so get your membership (its cheap!) and come see me there!
Jan 30, 2018
Sonya Looney is on the show today and we talk about endurance training, stage racing, plant based nutrition, and more. Sonya has wins in some of the most competitive multi-day mountain bike stage races in the world, including the Breck Epic and Trans Andes.
Jan 18, 2018
In today's show, Micheal Klasmeier, owner of Trailwerks Cyclery in Annapolis MD, joins me in studio for a wide ranging discussion. Michael talks about his time with Rockshox, getting Bacon Ridge trail built, what makes a hub good, and what to expect at his downhill coaching camps with Harlan Price in Snowshoe,...
Jan 9, 2018
I break down a study about how the gut microbiome responds to exercise, a mistake "experts" make regarding endurance training, and Trailwerks Cyclery mechanic Brian Shannon calls in to talk about how salt from winter road treatments can wreak havoc on your bike, and how to mitigate it.